dah lama x jog..umur smkn meningkat..
bdn semakin meningkat..haha..
rasanya hari ni hujan lagi kot..huhu..
cmna nk jog ni??apa kebaikan jogging??
jogging membantu kita kurus..
xpcaya?igt restrict mkn ja bleh kurus??
tgk ni..
"Lose Weight With Morning Exercise
Walk the dog(aik??), join a health club, get into running. Whatever you do, you've got to move your body as much as possible if you want to lose weight." http://www.webmd.com/
Walk the dog(aik??), join a health club, get into running. Whatever you do, you've got to move your body as much as possible if you want to lose weight." http://www.webmd.com/
tu la,kna jog pagi2..sbb ptg2 hujan..huhu..
p/s:Aku lebih suka klu stesen TV kita buat program mcm 'The Biggest Loser'..dhla bleh mengurangkn obesiti,bleh kurang kadar morbiditi plak tuh..
ni x,asyik2 nk gak buat realiti program nyanyi2..
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