Basal Metabolic Rate (BMR)

Your Metabolism Score: 74%/100



Your metabolism is good, keep up the good work.

Out of a total 73 metabolism points you scored 54.The bigger picture of the fire the better your Basal Metabolic Rate is.Your metabolism furnace is running at 74% our of a possible 100%

Metabolism Note: You may have lost points due to factors out of your control(age, sex, and heredity etc.)
www.myfit.ca

Metabolism Calculator / BMR / RMR Metabolic Rate Calculator
1. Select your bodyfat assumed percentage (1-10, 11-15, 16-19, 20-25, >26)
2. How many meals/snacks did you have yesterday?( 1, 2, 3, 4, 5, 6 and Above)
3. Select your sex (Male, Female)
4. Select your age (8-15, 16-20, 21-26, 26-35, 36-45, 46-55, 55>)
5. Are your parents obese? (yes, no)
6. Do you have a medium to high stress level? (yes, no)
7. Do you take cold showers, sleep without a blanket or swim in a cold pool? (yes, no)
8. How frequently do you have moderate to intense workouts per week? (5 and Above, 4, 3, 2, 0-1)
9. Did you have protein, fibre, veggies and good fats in three-six seperate meals yesterday? (yes, no)
10. Are you in a healthy BMI? (yes, no)
11. Do you drink caffeinated dark teas or coffee daily? (yes, no)
12. Do you drink the recommended daily oz. of water? (yes, no)
13. What would you rate your current working activity level? (High, Moderate, Low, Inactive)

Haa..kena jawab soklan ni dulu dlm website tuh..baru dpt markah..

p/s :aku ada byk nk ditulis tp x smpat..maybe this weekend la..cepatla smpi weekend !!