The Difference

Previously :

Breakfast

-Roti bakar/sapu marjerin Daisy 2 keping

-Baked beans

-Jus Oren Twister/Air soya/ Air milo

Lunch

-Nasi ayam/Bihun sup/Kue teow sup

-Air kosong

Dinner

-Roti bakar/sapu marjerin Daisy 2-3 keping

-Air milo

Physical activity : Jogging tasik 2 rounds/day for 5-7 days/week

Feeling : Healthy and energetic

Currently :

Breakfast

-Kuih karipap/burger malaysia/keria/popia @ roti canai/roti telur

-Air kosong

Lunch

-Nasi lauk ayam/ikan plus sayur/kentang/bergedil

-Air kosong/air bergula

Dinner

-Nasi berlauk/Bihun goreng/Kue teow goreng basah/Fast food

-Air bergula spt teh ais

Physical activity : None,except for exercising on the bed in the evening

Feeling : Dumb and Lazy

Net changes : + 3kg

Conclusion : I wanna go back to the good old days when I used to jog a lot ! I need my coach back !